We use adverbs of frequency and time expressions to talk about how often we do something and when we do it.
🔁 1. Adverbs of Frequency
Adverbs of frequency tell us how often we do an activity.
🧩 Common Adverbs:
| Adverb | Meaning | Example |
|---|---|---|
| always | 100% | I always drink coffee in the morning. ☕ |
| usually | about 80% | I usually go to bed at 11. 🕚 |
| often | about 60% | I often read before bed. 📖 |
| sometimes | about 40% | I sometimes eat out. 🍽️ |
| hardly ever / rarely | about 10% | I hardly ever watch TV. / I rarely eat fast food. 📺🍔 |
| never | 0% | I never smoke. 🚭 |
💡 “Hardly ever” and “rarely” both mean almost never.
They are more polite and softer than “never.”
⚙️ Word Order — Adverbs of Frequency
🟢 Before the main verb
I always eat breakfast.
She usually studies at night.
🟣 After the verb to be
I am never late.
He is rarely tired.
🕰️ 2. Time Expressions
Time expressions tell us when or how often something happens.
💬 Examples:
- every day / every morning / every weekend
- in the morning / in the evening
- on weekends / on Fridays
- once a week / twice a month / three times a year
- at night / at the weekend
📏 Word Order — Time Expressions
There are two main positions for time expressions:
🅰️ At the end of the sentence (most common)
I go shopping on Saturdays.
We study English every morning.
She exercises twice a week.🅱️ At the beginning of the sentence (for emphasis)
On weekends, I relax and watch movies.
In the morning, I drink coffee and read the news.🧠 Combine time expressions with adverbs of frequency for natural sentences:
I usually go jogging in the morning.
We hardly ever eat out on weekdays.🪄 Tip: Don’t put both “adverb of frequency” and “time expression” together at the beginning.
✅ “I usually study English at night.”
🚫 “Usually I study English at night.” (too informal, except in spoken English)
Let’s Practice!
Practice 1
Speaking
Look at the cards.
Complete the questions using the words from the cards starting with How often…?
Discuss the question with your classmates
Example:
Student A: How often do you eat pizza?
Student B: I eat pizza once a month.
Student C: Me too!
Student D: I usually eat pizza on Fridays.
Speaking Practice

